Geremy Credeville

Geremy Credeville

Geremy Credeville
D'autres idées de Geremy
abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Muscle building exercises.

Muscle building exercises.

SWAGGER

SWAGGER

Cleaning out and leaning out your diet? Try these recipes for breakfast, lunch dinner and snacks.

Cleaning out and leaning out your diet? Try these recipes for breakfast, lunch dinner and snacks.

#sport #maison #abdo

#sport #maison #abdo

Plank Arms Walk-Out

Plank Arms Walk-Out

@thesummerluver

@thesummerluver

The goal of the Mercenary workout is to challenge the lower body, abs and upper body. To get in better cardio shape, working your entire body together works best. Bodyweight exercises targeting different muscle groups help push you toward exertion the fastest. Use this bodyweight routine as part of an at-home workout, outside, or even

The goal of the Mercenary workout is to challenge the lower body, abs and upper body. To get in better cardio shape, working your entire body together works best. Bodyweight exercises targeting different muscle groups help push you toward exertion the fastest. Use this bodyweight routine as part of an at-home workout, outside, or even

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

Fruit Infused Water Recipes

Fruit Infused Water Recipes