Remise en forme

96 Pins
·
12 Sections
·
7mo
By
Gaëlle Mannara

Jambe

2 Pins
Un programme anti-cellulite de 12 minutes pour raffermir les zones souvent touchées par la cellulite et la réduire efficacement.

Anti cellulite

2 Pins
Repin and share if this workout gave you sexy summer legs! Read the post for all the info!
ejercicios http://amzn.to/2s1pFNY

Cuisses et fessiers

30 Pins
Circuit training HIIT brûle graisse sans matériel que l'on peut faire à la maison. Cette séance de sport de HIIT est disponible en 3 mode : débutant, intermédiaire et avancé. Si vous cherchez un HIIT sans impact des substitutions sont possibles pour remplacer les exercices 1, 2, 4, 5 et 8. Ce circuit training va travailler les abdos, les fessiers, les cuisses, les bras, les pectoraux et la cardio !
entrainement tonicite pour le marathon de Paris
8-Min Knee-Friendly Full Body Workout

Full body

8 Pins
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to http://amzn.to/2rsm8to
8 Best Exercises to get Rid of Bra Bulge.

Ventre

12 Pins
Tu vas pouvoir mettre n’importe quelle robe
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Bras

5 Pins

Spécial brule graisse

13 Pins

Étirements

10 Pins
Kettle Bell Workout - Full Body
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Ketbell

2 Pins
exercise by elastic band
resistance band exercises for booty - Pesquisa Google
This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to 30. This is a quick and AWESOME butt-lifting workout!

Élastique

3 Pins
beauté by Lolik: Gainage : une activité à ne pas négliger !

Ball

1 Pin

Pectoraux

3 Pins