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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Transform Your Body In 30 Days With 8 Simple Exercises

Transform Your Body In 30 Days With 8 Simple Exercises

5 Moves that reduce your side fat quickly

5 Moves that reduce your side fat quickly

Échelle des émotions Phase de deuil et reconstruction

Échelle des émotions Phase de deuil et reconstruction

Inspiration du mois

Inspiration du mois

#motivation #fitfrenchies #fitness #fitfam #tbc #eatclean #traindirty

#motivation #fitfrenchies #fitness #fitfam #tbc #eatclean #traindirty

Quand tu es sur le point de laisser tomber, repense à ce qui t'a poussé à commencer

Quand tu es sur le point de laisser tomber, repense à ce qui t'a poussé à commencer