Stretching tips from laney!
Travailler ses écarts
Ever wonder how Ballet Dancer can be so limber? Dancer Keenan Kampa, aka Ruby, is demonstrating how. They are constantly stretching no matter where they are.
How to get the Middle Splits Fast! - YouTube
Stretching tips for getting your middle split...
How to Get Beautiful Dancer's Feet: Wanted: Gorgeous Feet--Strengthen arches with ballet stretches
Learn how to enhance your foot arches for beautiful ballet feet. This guide provides clear descriptions that will allow you to improve your technique.
Good back stretch for getting your scorpion and needle!
Utilize your space to work on your splits at home: