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Les poses de yoga que vous devriez faire tous les matins

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I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

pin 1

Fitness with Jamie: 30 Day Yoga challenge; started 2/16/14. Instead of 1 pose a day, am repeating previous days' poses and adding new one.

8 poses simples de yoga à faire chaque jour

Les poses de yoga que vous devriez faire tous les matins