Fitness with Jamie: 30 Day Yoga challenge; started 2/16/14. Instead of 1 pose a day, am repeating previous days' poses and adding new one.

Fitness with Jamie: 30 Day Yoga challenge; started 2/16/14. Instead of 1 pose a day, am repeating previous days' poses and adding new one.

Les poses de yoga que vous devriez faire tous les matins

8 poses simples de yoga à faire chaque jour

Les poses de yoga que vous devriez faire tous les matins

Les poses de yoga que vous devriez faire tous les matins

Les poses de yoga que vous devriez faire tous les matins

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

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