0:38
ma perte de poids
suivre ma perte de poids et retrouvez chaque jour des astuces ainsi que mon programme (objectif 59 kgs, je pèse 69 kgs pour 1m57 j’ai demarré à 71 y a 2 semaines) #pertedepoids #fitnessmotivation #sportstiktok #astucepertedepoids #jeuneintermittent #reequilibragealimentaire #pertedepoidssaine #fitgirl
8:36
Tarte à la pâte filo aux épinards et à la feta
Une tarte à base de feuilles de filo à garnir de feta et d'épinards. Une recette facile et rapide qui se cuit entièrement à la poêle.
750g
0:19
very easy quiche اسهل كيش👍🤤
200g cherry tomatoes Handful spinach 1 large whole wheat wrap Small Handful mozarella cheese 4-5 eggs Splash milk Salt and pepper to taste INSTRUCTIONS: Place the whole wheat wrap into a cake tin. Add the cherry tomatoes, spinach and cheese on top. • . Whisk 4-5 eggs (enough to cover your fillings) with a splash of milk, season to taste then pour this over the fillings. Dont overfill with egg past the wrap "base" Place the tortilla into the instant vortex. Select bake, then set the temp and time to 165C and 20-25 minutes, Cook until the eggs are set, and a knife inserted into the middle comes out clean without any uncooked egg. Serve hot or cold
0:38
Samoussa poireaux saumon by @valin_food 💚 Ingrédients pour 8 samoussa : - 2 poireaux - 1 pavé de saumon - 2 cas de fromage frais (type Philadelphia ou autre) - fromage râpé (ici mozza, emmental) - beurre - sel, poivre, flocons de piment - burrata - huile d’olive Cuisson des samoussa 10/15min à 180 degrés ✨ Vous avez aussi la possibilité de les faire cuire à la poêle dans un filet d’huile d’olive quelques minutes de chaque côté. Régalez-vous ☺️
1:04
Savor the layers: where every bite tells a story. 🍆🍅🧀
Ingredients: 1 eggplant Salt 2 eggs 100g Greek yogurt Pepper 1/2 teaspoon paprika 1/2 teaspoon oregano 1 onion 1 chili pepper Oil 300g ground meat 1 tablespoon tomato paste Mozzarella Procedure: Slice the eggplant, salt it, and let it rest under a weight for one hour. Beat the eggs with yogurt, salt, pepper, paprika, and oregano. Dip the eggplant slices in and cook for 2 minutes per side. Sauté the onion and chili pepper, add the meat, and cook for 20 minutes. Season with salt, pepper, and tomato paste, and cook for another 10 minutes. Assemble the small lasagna by alternating layers of eggplant, meat sauce, and mozzarella, then broil for 10 minutes. #giallozafferano #recipes #eggplant #us #usa #usafood
1:30
La quichochèvre
10min · 6 servings Elle est bonne et bêêêêêêlle ! Ingrédients : • Lardons • Oignon • Chèvre • Pâte brisée • Œuf • Crème liquide • Persil Et Pour Encore Plus D’idées De Recettes, Abonnez-Vous Ou Rendez-Vous Sur Chefclub !
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1:29
Authentic Zaalouk Recipe - Easy & Delicious Moroccan Eggplant Salad | Tition Recipe :2 eggplants 2 bell peppers, bake on 430 Fahrenheit for 30-minutes with the drizzle of olive oil and a pinch of salt. Olive oil Garlic, parsley and cilantro Tomatoes Pepper, salt, turmeric, paprika, chili flakes, cumin, and parsley flex is optional flakes Cooking time in the pan one to five minutes and enjoy
1:00
🥔 Crispy Potato Rings: Easy, Delicious, and Perfect for Dinner! 🌟
Looking for a tasty and fun way to enjoy potatoes? These Crispy Potato Rings are the answer! 🤩🥔 With just 3 potatoes, you can create these golden and crispy rings that are absolutely scrumptious. 😍🔥 They make a perfect side dish or snack, and they're so easy to make! 🙌🍽️ Check out the full recipe and learn how to make these irresistible potato rings that will surely become a family favorite. 😋👉 #cooking #Recipe #EasyRecipe #quickrecipes #potato #dinner #fyp#Delicious Discovery
0:27
Gratin de pâte filo aux pommes et camembert
Pour 4 personnes, ingrédients : - 250 g de pâte filo - 50 g de beurre fondu - 1 camembert - 2 pommes - 50 g de noix - 2 œufs - 20 cl de crème liquide entière - 1 filet de miel
Demotivateur Food