WORK OUT

675 Pins
·
2mo
This may contain: a woman in a red top and black skirt posing for the camera with her hands on her hips
1:38
DRENAJE LINFÁTICO BRASILEÑO - Fisioparallevar | Hotmart
Aprende a moldear tu cuerpo de forma natural y fácil e inicia el 2024 mas cerca al cuerpo de tus sueños cuerpo/drenajelinfatico/bellesa/habito/saludable
This may contain: a person standing on top of a wooden floor next to a pair of white shoes
0:21
Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra
0:31
Hip strengthen
This may contain: a woman kneeling down on top of a green field with a soccer ball in her hand
0:52
Dynamic Mobility Movements [📹 sophiarose92]
Remember, true strength and flexibility are not built overnight. They are crafted through dedication, perseverance, and commitment. Every effort, no matter how small, contributes to your growth. With consistent practice, you’ll always see progress fam! KEEP GOING! Become the person they never thought you could be. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: several people are sitting on the floor with rowing paddles
0:15
Powerful ab sequence 🔥 [📹 welpersonal]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥