Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Yin Yoga Sequence: Winter Nourishment

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles.  As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.   #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

Yin Yoga Sequence: Spring Renewal - Freeport Yoga Co

Yin Yoga Sequence: Spring Renewal - Freeport Yoga Co

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

13 Yin Yoga Poses For An Open Heart

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

Yin yoga - restful yoga - just as important as flow yoga!

25 Minute Yin Yoga Practice for Stress Relief

Yin yoga - restful yoga - just as important as flow yoga!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

The Best Restorative Yoga Poses #restorative #yoga #workout

The Best Restorative Yoga Poses #restorative #yoga #workout

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