20 min fat burning & weight loss yoga workout! I love this workout!
Study Guide for Patanjali's Yoga Sutras - I find I have difficulty understanding them well by a straight forward reading only. This guide gives examples and applications. I have found it very helpful thus far.
9 Interpretations of the Yamas + Niyamas | Patanjali's Yoga Sutra
After talking about the Types of Samadhi,Patanjali now goes deeper into the difference between on who has attained Samadhi,and those who attain it for a flash or intermittently. To understand this concept one has to understand the Five Sheaths of Atman, Self, which at the Apara or Trancendental level is called Brahman.
Yoga with Melissa 33 is about ahimsa or nonviolence. This is the first in a ten-class series on the yamas and niyamas as outlined by Patanjali in the Yoga Sutras. The yoga sutra is one of the most well-known spiritual texts of yoga. The yamas and niyamas are the ethical practices and social observances by which we can choose to live our lives. Ahimsa is the first and most important of all the yamas. Ahimsa means nonviolence, or compassion and kindness.