I did a 90 minute booty kicking, mind blowing, spirit moving workout today. It is a cardio and strength training mix that can be adapted for any type of cardio. I used a spin bike (big surprise) but am excited to use a treadmill next time. The playlist and routine are on the blog - check it out! http://www.hellodayblog.com

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

I did a 90 minute booty kicking, mind blowing, spirit moving workout today. It is a cardio and strength training mix that can be adapted for any type of cardio. I used a spin bike (big surprise) but am excited to use a treadmill next time. The playlist and routine are on the blog - check it out! http://www.hellodayblog.com

spin-bike-positions

spin-bike-positions

Best Spin Bike Reviews and Indoor Cycle Comparisons for 2016  Indoor cycling bikes like the Spin Bikes by Mad Dogg Athletics, the M3 Plus indoor cycles by Keiser, and A.C. Performance cycles by Schwinn are among the most popular and effective pieces of exercise equipment available.

Best Spin Bike Reviews and Indoor Cycle Comparisons for 2016 Indoor cycling bikes like the Spin Bikes by Mad Dogg Athletics, the M3 Plus indoor cycles by Keiser, and A.C. Performance cycles by Schwinn are among the most popular and effective pieces of exercise equipment available.

Hanging iPhone holder spin bike

How to get the Peloton Cycle Experience without the Price Tag

Hanging iPhone holder spin bike

Fat Loss Workout - Do 3x a week  (perform the following 9 sets without interruption - this is one giant set)  1) 100 reps on the spin bike + 20 jump squats  2) 110 reps on the spin bike + 20 jump squats  3) 120 reps on the spin bike + 20 jump squats  4) 130 reps on the spin bike + 20 Db squat presses  5) 140 reps on the spin bike + 20 Db squat presses  6) 150 reps on the spin bike + 20 Db squat presses  7) 160 reps on the spin bike + max pushups  8) 170 reps on the spin bike + max pushups…

Fat Loss Workout - Do 3x a week (perform the following 9 sets without interruption - this is one giant set) 1) 100 reps on the spin bike + 20 jump squats 2) 110 reps on the spin bike + 20 jump squats 3) 120 reps on the spin bike + 20 jump squats 4) 130 reps on the spin bike + 20 Db squat presses 5) 140 reps on the spin bike + 20 Db squat presses 6) 150 reps on the spin bike + 20 Db squat presses 7) 160 reps on the spin bike + max pushups 8) 170 reps on the spin bike + max pushups…

A Solo Spin HIIT Workout! Workouts at the gym never looked like so much fun. Prepare to get sweaty with this fast, effective routine using the spin bike.

Solo Spin HIIT

A Solo Spin HIIT Workout! Workouts at the gym never looked like so much fun. Prepare to get sweaty with this fast, effective routine using the spin bike.

Meet the at-home spin bike that wants to power your Netflix habit

Meet the at-home spin bike that wants to power your Netflix habit

hiit, entrainement fractionné, brûler les graisses, course, vélo elliptique

Caser une séance de sport le lundi, la clé d'une semaine productive et saine ! Et pourquoi pas avec une séance de HIIT ? Je vous en parle dans cet article.

Use the Peloton App on any spin bike, and get most of the benefits

How to get the Peloton Cycle Experience without the Price Tag

Use the Peloton App on any spin bike, and get most of the benefits

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