8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

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SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

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@blogilates tips on doing the splits - stretches to get you there!

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Deep hip stretches...good for splits and over splits!

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At Home Ballet Stretches for Flexibility!

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If you are on Pinterest, then you might have a board for dance. There are tons of pins on stretching for dancers! The one pictured above is an awesome one. Pin it and reference it when you want to grow in flexibility.

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Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

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We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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Quest for a Ballet Body: The Ballet Stretches I don't think a ballet body is in the cards for me, but who doesn't love lengthening muscles and building flexibility :)

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility. Yes, I know her positioning is awful but could you just read what the article has to offer and forget about the pictures?

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