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Parmesan Crusted Tilapia

This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!

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Broiled Tilapia (tasty, easy, & only 3 weight watchers points!)

Weight Watchers Recipes | Parmesan Crusted Tilapia

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Low fat parmesan crusted tilapia

Low Fat Parmesan Crusted Tilapia recipe has only 3 Weight Watchers Points per serving! Such a great, healthy dinner idea.

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Toujours en mode vide congélateur et en ce moment je suis très poisson au dîner . Que diriez vous d'un plat complet avec du poisson et tout en LOGOS VERTS ? Recette extraite du livre WW * Les poissons de 2002* avec mes p'tites modif PARFAIT pour 1 JSC...

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Broiled Tilapia

Weight Watchers Baked Tilapia: Use this recipe with other types of fish such as halibut, flounder, sole and even shellfish. Lime juice instead of lemon juice is another good substitution. 3 Points+

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Weight Watcher Oven Fried Fish Recipe, the only fish I've ever gone back for second 11/2 lbs haddock (fresh, or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish) 1/4 cup white cornmeal (or yellow) 1/4 cup breadcrumbs (dry, I use seasoned) 1/2 tsp dill (dried) 1/2 tsp salt 1/8 tsp pepper 1/2 tsp paprika 1/3 cup skim milk 3 tbsps butter (melted)

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Easy Panko Parmesan Tilapia Recipe - Mommy Week™ - Official Blog

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Fantastic, Skinny Blackened Tilapia

Fantastic, Skinny Blackened Tilapia! The seasonings are perfect with just a hint of spice. Each serving,195 calories, 7g fat and 4 Weight Watchers SmartPoints. http://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia/

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Weight Watcher Oven Fried Fish.. I tweaked this a bit (added Old Bay and a few other spices) but have adopted the concept for my Shrinking On a Budget Meal Plan. Delicious!

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