Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale:

Salade de fruits pour un bon transit

Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale:

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Femme au naginata                                                                                                                                                                                 Plus

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Visuel Workout

Visuel Workout

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TKD Taekwondo a girl can always be your toughest enemy ... :) This obviously isn't me, but I spent 12 years of my life practicing and teaching this martial art.

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