Pinterest • Le catalogue d'idées

hiit, entrainement fractionné, brûler les graisses, course, vélo elliptique

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Bienfaits du vélo d’appartement pour maigrir des cuisses, des fesses et du ventre

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stationary bike workout. since apparently i'm not running for a while. :(

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Joyeux anniversaire les Liars !Pretty Little Liars Saison 6 : La série fête ses 5 ans, Happy Birthday les Liars !

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

à partir de SELF

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

This HIIT workout uses short bursts of activity to get your heart pumping.

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à partir de SELF

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

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Une seule minute d'exercice intense a des bénéfices similaires à 45 minutes d'exercice modéré | Psychomédia