Wake Up Your Spine from myyogaonline.com : One of my absolute favorites from Ashleigh Sergeant! Her expertise on alignment is amazing! "This practice is a gentle, yet powerful way to help warm up your spine in the morning. It's a perfect sequence to clear out any kinks from the night before and prepare you for a full range of motion throughout your day."
Breast Pain - Symptom Evaluation....If you have persistent benign breast problems, have your hands, feet, face, mouth and head circumference checked for the diagnostic signs of Cowden's. It is not as rare as thought - many women go undiagnosed because the signs (which can be subtle) are missed during a clinical exam. Other cancer risks associated with Cowden's are: epithelial thyroid cancer - 35.2%, renal cancer - 33.6%, endometrial cancer - 28.2%, colorectal cancer - 9% and melanoma - 6%.
Common symptoms of folate deficiency include diarrhea, macrocytic ( B-12) anemia with weakness or shortness of breath, nerve damage with weakness and limb numbness (peripheral neuropathy), pregnancy complications, mental confusion, forgetfulness or other cognitive declines, mental depression, sore or swollen tongue, peptic or mouth ulcers, headaches, heart palpitations, irritability, and behavioral disorders.