Ten no-nonsense, total-body workouts designed to completely reshape your body in 90 days. It's all based on "muscle confusion" -- a technique that constantly challenges your muscles with varying sequences of different exercises.
Tom Holland is really good. He is the lead fitness evangelist for Supreme 90. He promises to get you ripped in 90 days. I like it, so far. The price is great You get 10 DVDs for only $19. I purchased from Walmart.