Beginner Step Aerobics Fitness Cardio -- JENNY FORD - YouTube
Cathe Step workouts are good for at home but i listen to pandora in the background to ease my music fix:)
easy step aerobics routine - YouTube
Step Aerobics Basics w/3 Fun Combos
STEP AEROBICS The only cardio i don't hate with a firey passion....
L’aérobic fait-il maigrir ?
Resistance bands are the perfect equipment for travel #workouts! Take your gym on the go with this do-anywhere routine.
Awesome! Four steps away from a perfect full push-up! | via @SparkPeople #fitness #stronggirl #arms
My newest step workout posted on YouTube. So far the feedback from my participants is great! Everyone is loving it! At 30 minutes it's a great way to squeeze in your workout. I'd love to hear what you think!