This Move Will Sculpt The Lower Abs Of Your Dreams  http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise

This Move Will Sculpt The Lower Abs Of Your Dreams

This Move Will Sculpt The Lower Abs Of Your Dreams http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 90 degree angle to your upper body. Return slowly to the starting position. Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TOD...

- DOUBLE TAP if you want more exercise explanations - Straight Leg Raises Main muscle: Abdominals - Starting position: Lie on your back on the floor or on an exercise mat with your arms next to your torso. Raise your stretched legs until they are in a 90 degree angle to your upper body. Return slowly to the starting position. Repeat this process as instructed in your #WomensBest workout eBook! - Find more exercises to help you tone your body in one of our eBooks. - GET YOURS TOD...

3 Best Exercises to Get a Firm, Round, Lifted Butt

3 Best Exercises to Get a Firm, Round, Lifted Butt

Ms Maigres,Des Conseils De Remise En Forme,Santé Et Remise En Forme,Cible,Muscles,Perte De Poids,Exercice,Santé,Taille

I'm gonna die doing this. Oh man. But I'll be fit. You still have to eat healthy,  exercise (cardio), get plenty of sleep and drink plenty of water!

I'm gonna die doing this. Oh man. But I'll be fit. You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:

A One-and-Done Workout: Burn Calories and Build Strength

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