This Move Will Sculpt The Lower Abs Of Your Dreams  http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise

This Move Will Sculpt The Lower Abs Of Your Dreams

This Move Will Sculpt The Lower Abs Of Your Dreams http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise

Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

Déroulement de l’entrainement Abs Routine 6 leg raises 90 degree 10 straight leg in and outs 10 toes to bar 10 front lever raises 30 knee raises 15 sec 90 degree legs hold Pause : temps minimum entre chaque exercice (pas de pause, et c’est encore mieux). 1 min entre chaque série. Enchaînement : répéter …

Déroulement de l’entrainement Abs Routine 6 leg raises 90 degree 10 straight leg in and outs 10 toes to bar 10 front lever raises 30 knee raises 15 sec 90 degree legs hold Pause : temps minimum entre chaque exercice (pas de pause, et c’est encore mieux). 1 min entre chaque série. Enchaînement : répéter …

How to Do Leg Raises

How to Do Leg Raises

I'm gonna die doing this. Oh man. But I'll be fit. You still have to eat healthy,  exercise (cardio), get plenty of sleep and drink plenty of water!

I'm gonna die doing this. Oh man. But I'll be fit. You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

Get flat abs fast with these calorie-torching moves

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

☽ @caitabt

☽ @caitabt

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:

That’s right: You don’t even have to stand up. It’s easier than you’d think to…

That’s right: You don’t even have to stand up. It’s easier than you’d think to…

Pinterest
Rechercher