Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Amy Cragg and Shalane Flanagan

Amy Cragg and Shalane Flanagan

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love them so much <3

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love them so much <3

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

Shalane Flanagan at the 2016 Olympic Marathon Trials

Shalane Flanagan on Dehydration, Delirium, and Drama at the Olympic Trials

Shalane Flanagan at the 2016 Olympic Marathon Trials

8 Boston Marathon Training Tips From Olympian Shalane Flanagan | ACTIVE

8 Boston Marathon Training Tips From Olympian Shalane Flanagan

8 Boston Marathon Training Tips From Olympian Shalane Flanagan | ACTIVE

New hair on Shalane Flanagan  ?

Q&A With Shalane Flanagan

New hair on Shalane Flanagan ?

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