Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

New Year- New Challenge

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

Séquence 'grand écart'

Séquence 'grand écart'

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: Kerri V & Kino MacGregor Sponsor: Alo Yoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO E...

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: Kerri V & Kino MacGregor Sponsor: Alo Yoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO E...

Gros pull en laine bleu nuit oversize                                                                                                                                                                                 Plus

14 pulls que l'on a envie de se tricoter !

Gros pull en laine bleu nuit oversize Plus

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Learn how to do split pose four different ways! There's a variation for every yogi!

Hanumanasana - 4 Different Ways

Learn how to do split pose four different ways! There's a variation for every yogi!

Yoga Frog Splits To Deepen Your Straddle Stretch - Sivana Blog

Yoga Frog Splits To Deepen Your Straddle Stretch

Yoga Frog Splits To Deepen Your Straddle Stretch - Sivana Blog

Do the splits in 6 weeks....as soon as i am released to exercise, im doing this!!

Do the splits in 6 weeks....as soon as i am released to exercise, im doing this!!

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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