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Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

@blogilates tips on doing the splits - stretches to get you there!

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New Year- New Challenge

Comment Faire La Scission,30 Idées De Provocation À Jour,How To Learn The Splits,Learning The Splits,How To Get Into Yoga,Yoga Splits How To,How To Get Flexible,30 Day Challenge Lifestyle,30 Day Splits Challenge

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Wanna Do the Splits? 9 Poses to Make It Happen

If mastering the splits is on your bucket list, we have a plan to get you there. These stretches systematically loosen your hamstring and hip flexors.

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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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5 exercices de sport à faire chez soi pour tonifier son corps

2 – Mixer cardio et renforcement musculaire avec les fentes

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Yoga frog splits - a good way to work up to hanumanasana or splits. #yogavideos with Kino MacGregor

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Daily motivation (25 photos)

Splits splits splits

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Do the Splits in a Week or Less

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.

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Essential Sequence: Open into Hanumanasana

Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."

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Learn how to do split pose four different ways! There's a variation for every yogi!

Hanumanasana - 4 Different Ways

Learn how to do split pose four different ways! There's a variation for every yogi!

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