@blogilates tips on doing the splits - stretches to get you there!
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If mastering the splits is on your bucket list, we have a plan to get you there. These stretches systematically loosen your hamstring and hip flexors.
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
2 – Mixer cardio et renforcement musculaire avec les fentes
Yoga frog splits - a good way to work up to hanumanasana or splits. #yogavideos with Kino MacGregor
Splits splits splits
Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.
Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits."
Learn how to do split pose four different ways! There's a variation for every yogi!