Steps to getting your middle split, do it everyday if you really want it

Steps to getting your middle split, do it everyday if you really want it

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PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

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La souplesse fait tout

La souplesse fait tout

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middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

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Middle splits tip

Middle splits tip

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The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

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I got my middle splits cuz someone told me this :) it works lol

I got my middle splits cuz someone told me this :) it works lol

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Yoga

Yoga

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Stretching+tips+for+getting+your+middle+split...

Stretching+tips+for+getting+your+middle+split...

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Fight stiffness by practicing these Flexistretcher exercise to release all  areas of the hips.   Baddha konasana, middle split with a forward fold, deep hip flexor  release, heart-opening low lunge, advanced pigeon variation, intermediate  pigeon variation, happy baby pose, and supine middle split.

Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips. Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.

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