middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

Pinterest: @abigailmaew

Pinterest: @abigailmaew

Steps to getting your middle split, do it everyday if you really want it

Steps to getting your middle split, do it everyday if you really want it

30 Minutes to MIDDLE SPLITS! [Flexibility Flow] - YouTube

30 Minutes to MIDDLE SPLITS! [Flexibility Flow] - YouTube

La souplesse fait tout

How To Train Your Body To Do The Impossible

La souplesse fait tout

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

60 second hold in each position... And what, pray? We shall try. I believe this is called "The Japanese Split."

60 second hold in each position... And what, pray? We shall try. I believe this is called "The Japanese Split."

Middle splits tip

Middle splits tip

Got Middle Split Blues? 6 Tips to Make the Dreaded Middle Split more Bearable — Fit and Bendy

Got Middle Split Blues? 6 Tips to Make the Dreaded Middle Split more Bearable

Got Middle Split Blues? 6 Tips to Make the Dreaded Middle Split more Bearable — Fit and Bendy

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

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