PoleFit Tips and Tricks Series 1 Middle Splits with Mina
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog
60 second hold in each position... And what, pray? We shall try. I believe this is called "The Japanese Split."
Middle splits tip
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