Whether you woke up with a sore neck or you have one from sitting in front of a computer all day, these stretches can offer the relief you need.
Neck Stretches | Neck Stretches_1.jpg
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.
If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com