Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Simple Stretches for Ankles and Calves
The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.
5 Restorative Yoga Poses for Runners. The ankle stretch looks amazing!
A few ways to workout those feet! #Fitness #Workout #FootCare
Ankle Sprain Exercises: Illustration
When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.