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Séance d'entraînement ballerine

The Long & Lean Ballerina Workout by Christine Bullock

Séance d'entraînement ballerine

Abs Circus

Abs Circus

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Autumn Calabrese's Ultimate Ballet Workout

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Inner Thigh Incinerator Workout | Tone your inner thighs in 6 moves! http://www.Sugarysixpack.com

Inner Thigh Incinerator Workout | Tone your inner thighs in 6 moves! http://www.Sugarysixpack.com

Just doing loads of sit ups won't cut it, use these workouts to make your abs really stand out and give you the six-pack you're looking for created by WBFF Pro, Sara Marie, founder of Shefit high impact sports bra. Explore our fitness collection http://shop.shefit.com/collections/all-products/products/shefit-sports-bra?variant=524999613

Ultimate Sports Bra™

Just doing loads of sit ups won't cut it, use these workouts to make your abs really stand out and give you the six-pack you're looking for created by WBFF Pro, Sara Marie, founder of Shefit high impact sports bra. Explore our fitness collection http://shop.shefit.com/collections/all-products/products/shefit-sports-bra?variant=524999613

This is so great. I love working my abs from a standing position. Such a great way to work the core without pulling on your neck.

This is so great. I love working my abs from a standing position. Such a great way to work the core without pulling on your neck.

stretches                                                                                                                                                                                 More

stretches from bikram yoga.. I can only do some of them on my own level... But y

stretches More

One song workouts - Imgur

One song workouts

One song workouts - Imgur

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

How to End Your Work Out

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Estiramiento con liga                                                                                                                                                      Más

Estiramiento con liga Más

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

20 Gymnastic Moves Explained in the Best Way Ever

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

Yoga: Sun Salutation | Creative Pink Butterfly

Yoga: Sun Salutation

Yoga: Sun Salutation | Creative Pink Butterfly

Dancer's clock

Dancer's clock

58 Best Exercises to Tone and Tighten Your Thighs! #thighexercises

58 Game-Changing Exercises That’ll Transform Your Thighs

58 Best Exercises to Tone and Tighten Your Thighs! #thighexercises