Fitness Routine à la maison: Spécial culotte de cheval, les hanches - YouTube

Fitness Routine à la maison: Spécial culotte de cheval, les hanches - YouTube

You’ll need a medicine ball for these workouts. I use a 6-lb ball for these med ball workouts, but you should adjust the weight depending on your fitness level. Click an image to see full tut…

Medicine Ball Workouts

You’ll need a medicine ball for these workouts. I use a 6-lb ball for these med ball workouts, but you should adjust the weight depending on your fitness level. Click an image to see full tut…

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss.  #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

25 Must-Try Medicine Ball Exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

8 Standing Ab Exercises to Get Abs Like Miss North Carolina Teen USA 2016

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss.  #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

25 Must-Try Medicine Ball Exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss.  #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

25 Must-Try Medicine Ball Exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss.  #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

25 Must-Try Medicine Ball Exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss.  #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

25 Must-Try Medicine Ball Exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

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