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7 exercices simples qui vont transformer votre corps en seulement 4 semaines Lire la suite /ici :http://www.sport-nutrition2015.blogspot.com

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Fitness Routine à la maison: Spécial culotte de cheval, les hanches - YouTube

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Crazy Core Medicine Ball Circuit Workout || Lushious Lifts

Crazy Core Medicine Ball Circuit Workout || Lushious Lifts

Wall Tap http://www.menshealth.com/fitness/medicine-ball-workout/wall-tap

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You’ll need a medicine ball for these workouts. I use a 6-lb ball for these med ball workouts, but you should adjust the weight depending on your fitness level. Click an image to see full tut…

You’ll need a medicine ball for these workouts. I use a 6-lb ball for these med ball workouts, but you should adjust the weight depending on your fitness level. Click an image to see full tut…

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Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

Rolling Push-Up

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

Have the balls to try something new? Ditch machines for medicine balls to work your entire body—without the fuss. #workout #totalbody #exercises http://greatist.com/fitness/25-must-try-medicine-ball-exercises

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