stationary bike workout. since apparently i'm not running for a while. :(
hiit, entrainement fractionné, brûler les graisses, course, vélo elliptique
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Exercise bike workout
This HIIT workout uses short bursts of activity to get your heart pumping.
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30 minute stationary bike workout
Exercising on a stationary bike is an effective way to improve your health and fitness. Riding a stationary bike is safer and more convenient than riding outdoors, and it's less stressful on your ...
You Don’t Need a Spin Class for This Stationary Bike Workout | Daily Makeover