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Rocco DiSpirito's Pasta al Pomodoro

Rocco DiSpirito’s Pasta-Free Meatless Manicotti: Chef Rocco DiSpirito demonstrates how to make an eggplant roll-up with almonds, a pasta alternative reminiscent of manicotti.

Rocco DiSpirito joined Dr Oz and shared his recipe for Eggplant Roll-Ups, a meatless meal idea for the 21-Day Weight Loss Breakthrough diet.

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Pad thaï aux crevettes et au citron vert | Ricardo

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Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

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Aérophagie : le Remède de Grand-Mère Pour Arrêter de Gonfler !

Il existe un remède de grand-mère pour arrêter de gonfler après les repas. Ce remède naturel est d'utiliser un mélange d'huile essentielle de citron, de menthe poivrée et d'estragon. Découvrez l'astuce ici :

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News The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods buy now $16.79 The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole f...

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Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Substitute pasta with this healthy and delicious eggplant recipe.

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Arancini -- Unfried Brown Rice Balls (I did fry them quickly in a small amount of olive oil, and then baked.) Yum!

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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Chicken Piccata -Rocco Dispirito

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SALISBURY STEAK WITH MUSHROOM GRAVY: I love this recipe, because with the great lean beef out there, when you decide to eat beef you can really take control of the fat content. Using the low-calorie-density mushrooms really carries the beef’s flavor and texture while filling you up, so you can use less of the calorie-rich beef. Make sure the patties aren’t thick or they’ll take too long to cook. Get my recipe…

Rocco Dispirito Corn Chowder 190 calories serves 4

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Baked Onion rings with smoky dipping sauce--Rocco Dispirito recipe Plus

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

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Rocco Dispirito's Flash Fried Chicken.

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

Now Eat This Fettuccini Alfredo recipe

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