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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.


Rocco DiSpirito's Chicken Marsala | Recipe - ABC News

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GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

Bucatini, also known as perciatelli

Rocco Dispirito Corn Chowder 190 calories serves 4


I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.


Crunchy Kale, Apple and Pomegranate Salad by: Rocco DiSpirito from his book "The Pound a Day Diet" (Family Circle magazine May 2014)


Rocco DiSpirito's Healthy Pizza Margherita Recipe

11 bonnes raisons d'inclure plus d'avocats dans votre alimentation. En savoir plus sur :

Chef Rocco DiSpiritos Beef Broccoli Stir-Fry for the whole family for under $10!