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à partir de TODAY.com

Rocco's Protein Pancakes

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

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How to Make Turkey Jerky That’s Only 45 Calories!: Chef Rocco Dispirito shows Dr. Oz how to make healthy, low-calorie jerky as an easy snack.

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News The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods buy now $16.79 The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole f... http://showbizlikes.com/the-negative-calorie-diet-lose-up-to-10-pounds-in-10-days-with-10-all-you-can-eat-foods/

Dr Oz & Rocco Dispirito Brownie Black Bean Recipe | Weight Loss Tips & Recipes for Diets

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

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Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

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à partir de PEOPLE.com

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Arancini -- Unfried Brown Rice Balls (I did fry them quickly in a small amount of olive oil, and then baked.) Yum!

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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

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45 #calories for a cookie??!! I'm in :) Rocco Dispirito's Triple Chocolate Chip Cookies Recipe (45 Calories / 1.4g Fat / 2g Protein per Cookie)***

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Rocco DiSpirito: Sweet Potato Fries Page 8 in article. .54 cents per serving, 58 cal, .1g fat!

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