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Rip Esselstyn's Big Breakfast Bowl Recipe Courtesy of Rip Esselstyn, Adapted From 'The Engine 2 Diet' and re-adapted by me! - 1 banana, 1/2 cup blueberries, 1/2 cup blackberries, 3/4 cup Uncle Sam cereal (10g fiber, 7g protein & flaxseeds - sold in most local grocery stores), 1/2 cup walnuts and 1/2 cup of low-fat soy milk. It was filling, nutritious and delicious! Beats bacon and eggs any day of the week because it is plant based with whole grains - mmmmm - ENERGY!

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Go Vegan Today: Three Simple, Delicious Bowl Recipes

Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

Rip Esselstyn's Big Breakfast Bowl | Recipe - ABC News

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Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

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Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

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Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Engine 2 Veggie Lasagna

Rip Esselstyn, www.engine2diet.com

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Go Vegan Today: Three Simple, Delicious Bowl Recipes

Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

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Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.

Mushroom Stroganoff (The Engine 2 Diet by Rip Esselstyn)...I am planning to use zucchini noodles to make gluten free