Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

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Rip Esselstyn, www.engine2diet.com

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There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

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Rip Esselstyn's nearly fat-free hummus recipe is a no-tahini and no-oil (oil-free) vegan hummus recipe perfect for low-fat or fat-free eaters.

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Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

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Rip's big bowl recipe for breakfast has almost all of the protein you need for an ENTIRE day and....it's VEGAN so, yes you can get all of your protein when you're vegan.

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Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.

Ann Esselstyn's very easy blueberry muffins (link also has Esselstyn's Orange Soup recipe) all plant based

This website is INSPIRING and gives you all the basic information and SUPPORT to move to a plant-based, whole foods lifestyle! Great recipes and a grocery list builder.....can't wait to try out the recipes after my juice cleanse!

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Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

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