There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Plant-Based Diet for Beginners: How to Get Started

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

Go Vegan Today: Three Simple, Delicious Bowl Recipes

Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

Mango, Cilantro, and Black Beans over Rice.  Recipe from Rip Esselstyn's "My Beef with Meat."  Delicious!!

Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

Rip Esselstyn's Dark Chocolate Brownies - Created for the Engine 2 Diet, this recipe will help you pass Drill 3 with flying colors. These brownies containing applesauce instead of oils and ground flax seed meal instead of eggs.

Rip Esselstyn's Dark Chocolate Brownies - Created for the Engine 2 Diet, this recipe will help you pass Drill 3 with flying colors. These brownies containing applesauce instead of oils and ground flax seed meal instead of eggs.

Rip Esselstyn's Big Breakfast Bowl  Recipe Courtesy of Rip Esselstyn, Adapted From 'The Engine 2 Diet' and re-adapted by me! - 1 banana, 1/2 cup blueberries, 1/2 cup blackberries, 3/4 cup Uncle Sam cereal (10g fiber, 7g protein & flaxseeds - sold in most local grocery stores), 1/2 cup walnuts and 1/2 cup of low-fat soy milk. It was filling, nutritious and delicious!  Beats bacon and eggs any day of the week because it is plant based with whole grains - mmmmm - ENERGY!

Rip Esselstyn's Big Breakfast Bowl Recipe Courtesy of Rip Esselstyn, Adapted From 'The Engine 2 Diet' and re-adapted by me! - 1 banana, 1/2 cup blueberries, 1/2 cup blackberries, 3/4 cup Uncle Sam cereal (10g fiber, 7g protein & flaxseeds - sold in most local grocery stores), 1/2 cup walnuts and 1/2 cup of low-fat soy milk. It was filling, nutritious and delicious! Beats bacon and eggs any day of the week because it is plant based with whole grains - mmmmm - ENERGY!

Engine 2 Diet - Big Breakfast Bowl  Combine:  1/4 cup old-fashioned oats  1/4 cup Grape-Nuts or Ezekiel brand equivalent  1/4 cup bite-size shredded wheat  1/4 cup Uncle Sam Cereal  1 tablespoon ground flaxseed meal  2 tablespoons raisins  1/2 handful of walnuts  1 banana, sliced  & 1 kiwi, sliced;  Add 1 grapefruit, peeled & segmented  & 3/4 cup milk substitute of choice

Engine 2 Diet - Big Breakfast Bowl Combine: 1/4 cup old-fashioned oats 1/4 cup Grape-Nuts or Ezekiel brand equivalent 1/4 cup bite-size shredded wheat 1/4 cup Uncle Sam Cereal 1 tablespoon ground flaxseed meal 2 tablespoons raisins 1/2 handful of walnuts 1 banana, sliced & 1 kiwi, sliced; Add 1 grapefruit, peeled & segmented & 3/4 cup milk substitute of choice

Rip Esselstyn's Portobello Mushroom Burger with Sweet Potato Fries

Rip Esselstyn's Portobello Mushroom Burger with Sweet Potato Fries

This recipe comes to us courtesy of Rip Esselstyn and his book The Engine 2 Diet.

Black Beans and Rice Extravaganza

This recipe comes to us courtesy of Rip Esselstyn and his book The Engine 2 Diet.

Rip Esselstyn's Sweet Potato & Vegetable Lasagna

Rip Esselstyn's Sweet Potato & Vegetable Lasagna

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