A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.

Banana nut bread on a low GI diet

A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.

Get a 30% discount on your meal with the RestoPass card

Get a 30% discount on your meal with the RestoPass card

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

25 Healthy Low Glycemic Snack Ideas

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

Low gylcemic low carb lunch ideas...site has lots of good options!

Low gylcemic low carb lunch ideas...site has lots of good options!

BBC - Food - Recipes : Roasted pepper with goats' cheese

Roasted pepper with goats' cheese

BBC - Food - Recipes : Roasted pepper with goats' cheese

I put together this page to make it easier for you to navigate low glycemic recipes and the information on low glycemic eating and cooking available on my blog.  I hope that having this resource wi...

Low Glycemic Cooking 101

I put together this page to make it easier for you to navigate low glycemic recipes and the information on low glycemic eating and cooking available on my blog. I hope that having this resource wi...

Carrot Cake anyone? Made this a few months ago and never got time to post it…story of my life! I’ve been crazy busy and somehow got lost in work and other chores and as usual you…

Low GI Carrot Cake

Carrot Cake anyone? Made this a few months ago and never got time to post it…story of my life! I’ve been crazy busy and somehow got lost in work and other chores and as usual you…

27 Low-Carb Dinners That Are Actually Delicious @huff

27 Low-Carb Dinners That Are Actually Delicious

27 Low-Carb Dinners That Are Actually Delicious @huff

Slow cooker recipes that can help you with lowering the risk of diabetes and heart disease.

Slow cooker recipes that can help you with lowering the risk of diabetes and heart disease.

It's low glycemic, low carb, sweet and savory. Get the recipe for this low carb beef stew. Corn allergies? We've got you covered too!

It's low glycemic, low carb, sweet and savory. Get the recipe for this low carb beef stew. Corn allergies? We've got you covered too!

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