Gingerbread-Smoothie INGREDIENTS  Haricots ½ tasse cuit marine ½ banane congelée 35g de gingembre frais, haché  ¼ tasse 0% de matières grasses yaourt grec  ¾ tasse de lait de soja non sucré ½ cuillère de vanille en poudre de protéine de lactosérum aromatisées 1 cuillère à soupe tourteau de lin ½ cuillère à café de cannelle moulue 1 cuillère à soupe de mélasse, bracelet noir 2 cuillères à soupe de céréales en flocons (j'ai utilisé Flakes patrimoine par le chemin de la Nature)

Gingerbread-Smoothie INGREDIENTS Haricots ½ tasse cuit marine ½ banane congelée 35g de gingembre frais, haché ¼ tasse 0% de matières grasses yaourt grec ¾ tasse de lait de soja non sucré ½ cuillère de vanille en poudre de protéine de lactosérum aromatisées 1 cuillère à soupe tourteau de lin ½ cuillère à café de cannelle moulue 1 cuillère à soupe de mélasse, bracelet noir 2 cuillères à soupe de céréales en flocons (j'ai utilisé Flakes patrimoine par le chemin de la Nature)

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

The Sleep Smoothie - This helped my son's busy brain settle in the evenings so he can sleep easier

The Sleep Smoothie

The Sleep Smoothie - This helped my son's busy brain settle in the evenings so he can sleep easier

Pumpkin Mudslide  Equal parts  Pumpkin Spice Schnapps or Fulton's Harvest Pumpkin Pie Cream Liqueur  Kaluha  Vanilla Vodka  Splash of milk (however much or little as you like)

Pumpkin Mudslide Equal parts Pumpkin Spice Schnapps or Fulton's Harvest Pumpkin Pie Cream Liqueur Kaluha Vanilla Vodka Splash of milk (however much or little as you like)

Pumpkin Pie Frappe

Pumpkin Spice Frappe

Pumpkin Pie Frappe

This smoothie could help lower high blood pressure by 11 points within 6 hours.

The Smoothie Cure For High Blood Pressure

This smoothie could help lower high blood pressure by 11 points within 6 hours.

Pumpkin chia chocolate shake. Tip~make sure canned pumpkin is only pumpkin no other ingredients.      1.5 cups almond milk     ½ cup pumpkin puree     3 tablespoons unsweetened cocoa powder     1 scoop of Formulx chocolate protein powder*     1 teaspoon vanilla extract     1 chai tea packet (the seasonings inside)     1 cup ice cubes     sprinkle of cacao nibs

Chocolate Chai Protein Shakes

Pumpkin chia chocolate shake. Tip~make sure canned pumpkin is only pumpkin no other ingredients. 1.5 cups almond milk ½ cup pumpkin puree 3 tablespoons unsweetened cocoa powder 1 scoop of Formulx chocolate protein powder* 1 teaspoon vanilla extract 1 chai tea packet (the seasonings inside) 1 cup ice cubes sprinkle of cacao nibs

Spiced Apple Pie Smoothie: 1 1/2 cups apple juice 1 cup yogurt 1/4 cup nut milk 1 medium ripe banana (previously frozen is ideal but not required) 1 teaspoon cinnamon 1/2 teaspoon vanilla extract optional sweetener (agave, stevia, maple syrup) 2 cups ice, optional Yummy! Will help you if your craving apple pie. ⭐️⭐️⭐️⭐️⭐️

Spiced Apple Pie Smoothie (vegan, gluten-free)

Spiced Apple Pie Smoothie: 1 1/2 cups apple juice 1 cup yogurt 1/4 cup nut milk 1 medium ripe banana (previously frozen is ideal but not required) 1 teaspoon cinnamon 1/2 teaspoon vanilla extract optional sweetener (agave, stevia, maple syrup) 2 cups ice, optional Yummy! Will help you if your craving apple pie. ⭐️⭐️⭐️⭐️⭐️

Gingerbread Smoothie  ½ cup cooked white beans      ½ frozen banana      35g fresh ginger, chopped (no need to peel, just remove dry parts)      ¼ cup 0% fat Greek yogurt      ½ to ¾ cup unsweetened soy milk      ½ scoop (2 tbsp) vanilla flavored whey protein powder      1 tbsp flaxseed meal      ½ tsp ground cinnamon      1 tbsp blackstrap molasses      1-2 tbsp flaked cereal

More Power Gingerbread Smoothie

Gingerbread Smoothie ½ cup cooked white beans ½ frozen banana 35g fresh ginger, chopped (no need to peel, just remove dry parts) ¼ cup 0% fat Greek yogurt ½ to ¾ cup unsweetened soy milk ½ scoop (2 tbsp) vanilla flavored whey protein powder 1 tbsp flaxseed meal ½ tsp ground cinnamon 1 tbsp blackstrap molasses 1-2 tbsp flaked cereal

Cotton Candy Splash- Vanilla Bacardi and  Pink Lemonade Crystal Light.

Cotton Candy Splash- Vanilla Bacardi and Pink Lemonade Crystal Light.

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