90 days could absolutely change your entire life by following these 6 simple steps. Weight loss tip #1: Go vegetarian 3 days a week, no meat. Supplement meat for vegetables and legumes, ideally fresh dark green veggies and lentils which pack a huge amount of protein! Weight loss tip #2: Cut out all …

90 days could absolutely change your entire life by following these 6 simple steps. Weight loss tip #1: Go vegetarian 3 days a week, no meat. Supplement meat for vegetables and legumes, ideally fresh dark green veggies and lentils which pack a huge amount of protein! Weight loss tip #2: Cut out all …

Anesha ? (sans tout l'attirail ^^)

Anesha ? (sans tout l'attirail ^^)

Competition Diet - Your resource for figure and bodybuilding competition diets

Competition Diet - Your resource for figure and bodybuilding competition diets

Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!

Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!

Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)

what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)

7 Days Out Nutrition Guidelines

7 Days Out Nutrition Guidelines

#Repost @hornzone with @repostapp  Good news! My proposed personal training course has been accepted and I will be teaching at CSN once a week!  It's a GO! It's a very affordable 6 week course ($200). If you're in Vegas have some interest and want to learn then sign up for my class. Here is the site: http://ift.tt/2o0IXxG #TFN #blog #fitness #personaltraining #competitors #bikini #diet #weightloss #fatloss #bodybuilding #motivation #inspiration #workout #physique #bodycomposition…

#Repost @hornzone with @repostapp Good news! My proposed personal training course has been accepted and I will be teaching at CSN once a week! It's a GO! It's a very affordable 6 week course ($200). If you're in Vegas have some interest and want to learn then sign up for my class. Here is the site: http://ift.tt/2o0IXxG #TFN #blog #fitness #personaltraining #competitors #bikini #diet #weightloss #fatloss #bodybuilding #motivation #inspiration #workout #physique #bodycomposition…

Figure competition diet plan

Figure competition diet plan

Bikini Contest Prep Meal Plan

Bikini Contest Prep Meal Plan

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