90 days could absolutely change your entire life by following these 6 simple steps. Weight loss tip #1: Go vegetarian 3 days a week, no meat. Supplement meat for vegetables and legumes, ideally fresh dark green veggies and lentils which pack a huge amount of protein! Weight loss tip #2: Cut out all …
Anesha ? (sans tout l'attirail ^^)
Competition Diet - Your resource for figure and bodybuilding competition diets
Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!
Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford
what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)
7 Days Out Nutrition Guidelines
#Repost @hornzone with @repostapp Good news! My proposed personal training course has been accepted and I will be teaching at CSN once a week! It's a GO! It's a very affordable 6 week course ($200). If you're in Vegas have some interest and want to learn then sign up for my class. Here is the site: http://ift.tt/2o0IXxG #TFN #blog #fitness #personaltraining #competitors #bikini #diet #weightloss #fatloss #bodybuilding #motivation #inspiration #workout #physique #bodycomposition…