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Souffrant de TSPT, d’anxiété, et dépression majeure, Heidi Williams, une…

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Heidi Williams

heidiwilliams #yoga #photo

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Idiot's Guides: Overcoming Anxiety / Joni E. JOHNSTON & O. Joseph BIENVENU - Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety.