débutant

débutant

basic grips

basic grips

Pole Moves advanced

Pole Moves advanced

J'aime juste la photo

J'aime juste la photo

Travailler ses écarts

Travailler ses écarts

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

Pole dancing.

Pole dancing.

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

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