Plie squats

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Plié Squat

Plié Squat

Plie Squat Challenge! | Thigh Workout - YouTube

Plie Squat Challenge! | Thigh Workout - YouTube

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30 Day Plie' Squat Challenge

30 Day Plie' Squat Challenge

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Plie-Squat_ALL

Plie-Squat_ALL

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Plié squat

Plié squat

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time.

Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time.

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Work your booty with this 20 minute, at home butt workout. No equipment required just you and your motivation!

Work your booty with this 20 minute, at home butt workout. No equipment required just you and your motivation!

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Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

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Here is your 5 day workout to get you on your way to delicious, jiggle free legs:  Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches  Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges  Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

Here is your 5 day workout to get you on your way to delicious, jiggle free legs: Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

Plié squat

Plié squat

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