Phase 4

Get ready for the next chapter as Phase 4 of your favorite series unfolds. Explore thrilling adventures, surprising plot twists, and unforgettable characters that will keep you hooked from start to finish.
Cycle Syncing Luteal Phase Tips Infographic that includes the process, exercise, diet and productivity; with black text over white background with cute icons Pre K, Health Tips, Hormone Nutrition, Hormone Health, Hormone Balancing, Menstrual Cycle, Health And Nutrition, Menstrual Health, Health And Wellness

If fertilisation doesn’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle

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Notes by Thalia
Ieke Booij on Instagram: "As women, we go through different phases every month and need different exercise approaches! I wish I had known this earlier 😅 Embrace your monthly changes! It’s totally normal not to have the same motivation every day, week, or month. Don’t fight your hormones; work with them! 🫶🏼 Which phase are you in? phase 1: menstruation 🩸 phase 2: follicular phase phase 3: ovulation phase 4: luteal phase If you don’t track your cycle yet, I highly recommend doing so, you can l Instagram, Exercises, Motivation, Phase 4, Phase 2, Hormones, Exercise, Different Exercises, Normal

Ieke Booij on Instagram: "As women, we go through different phases every month and need different exercise approaches! I wish I had known this earlier 😅 Embrace your monthly changes! It’s totally normal not to have the same motivation every day, week, or month. Don’t fight your hormones; work with them! 🫶🏼 Which phase are you in? phase 1: menstruation 🩸 phase 2: follicular phase phase 3: ovulation phase 4: luteal phase If you don’t track your cycle yet, I highly recommend doing so, you…

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Rana Mansi