Be carb smart. Fruits, whole-grain cereals and oatmeal are excellent choices for breakfast. These complex carbohydrates provide fiber and ot...
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RED LIGHT/ GREEN LIGHT for Kids. The Basic Rules 1. Green Light foods are low in calories. Yellow Light foods are moderate-calorie. Red Light foods are high in calories. 2.Kids get a certain number of Green Light foods at each meal and snack (based on age, gender, height and weight). 3.Fruits and vegetables are "Free Fuel" foods which are unlimited; kids can eat as much of them as they want. 4. Kids get 2 Red Light Foods to eat each week so there is no deprivation and no food is off-limits.
Blackberry Yoghurt Parfait
Easy healthy blackberry yoghurt parfait recipe - just 3 ingredients, a great quick way to use up blackberries - healthy dessert idea for kids from Eats Amazing UK
Eating breakfast has many health benefits for everyone, no matter their age. The research is prolific, suggesting that it’s good for not only your body, but your brain as well. What exactly is a “healthy breakfast?” A high-energy breakfast of low-fat protein can help boost short-term memory in