Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

DIY Ice Packs with things your probably already have at home.  Work perfectly for this aches, pains, and injuries. http://saving4six.com/2014/04/diy-ice-packs.html

DIY Ice Packs with things your probably already have at home. Work perfectly for this aches, pains, and injuries. http://saving4six.com/2014/04/diy-ice-packs.html

No bags of peas or frozen steaks needed!   I have found a perfect pin to make some homemade ice packs.   Your summer injuries (or diet ...

No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...

Les meilleurs trucs culinaires maison : voici 25 idées pratiques et ingénieuses dans la cuisine qui faciliteront votre quotidien.

Les meilleurs trucs culinaires maison : voici 25 idées pratiques et ingénieuses dans la cuisine qui faciliteront votre quotidien.

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

Make your own flexible ice pack at home for less than $2 using common household products.  Yes please...

Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home made ice packs...cheap and effective!

Home made ice packs...cheap and effective!

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

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