9 exercices à essayer avec un ballon stabilisateur (PHOTOS)

9 exercices à essayer avec un ballon stabilisateur (PHOTOS)

Oblique V Up Exercise  | Oblique Abs Exercises

Oblique V Up Exercise | Oblique Abs Exercises

oblique exercises | Best Abs Routine-Part I | HautePnk

oblique exercises | Best Abs Routine-Part I | HautePnk

69336153004ac8b8372e32ffb99e3a7f

69336153004ac8b8372e32ffb99e3a7f

How to Do an Oblique V Up | Ab Workout

How to Do an Oblique V Up | Ab Workout

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Oblique V-Up Exercise: Proper Form & Technique - YouTube

Oblique V-Up Exercise: Proper Form & Technique - YouTube

{@PiercetheCattt}

Planks For A Strong Core! 5 Minute Plank Workout

{@PiercetheCattt}

V up. This is an advanced core exercise. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.

V-up exercise instructions and video

V up. This is an advanced core exercise. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

15-Minute Workout To Get Rid Of Lower Belly Pooch

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

How to do: Right Oblique V-Ups - Step 1

How to do: Right Oblique V-Ups - Step 1

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the side fat. Reducing fat in one area of your body …

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the side fat. Reducing fat in one area of your body …

How to do: Right Oblique V-Ups - Step 2

How to do: Right Oblique V-Ups - Step 2

FULL BODY Morning HIIT workout today!  40 sec on 10 sec rest  3 rounds  1. Surrenders with tuck jump. (Modify with squats into a squat jump) 2. Elevated elbow/ hand plank with knee crunch 3. Diamond jumps 4. Tricep dips 5. Alt Oblique v ups with roll.

FULL BODY Morning HIIT workout today! 40 sec on 10 sec rest 3 rounds 1. Surrenders with tuck jump. (Modify with squats into a squat jump) 2. Elevated elbow/ hand plank with knee crunch 3. Diamond jumps 4. Tricep dips 5. Alt Oblique v ups with roll.

Exercise of the Day: Oblique V-Ups   Burn out those love handles!

Exercise of the Day: Oblique V-Ups Burn out those love handles!

20. V-Up http://www.menshealth.com/fitness/best-oblique-exercises/slide/20

The 25 Best Exercises for Your Obliques

20. V-Up http://www.menshealth.com/fitness/best-oblique-exercises/slide/20

Pinterest
Rechercher