V up. This is an advanced core exercise. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.
15-Minute Workout To Get Rid Of Lower Belly Pooch
Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.
How to do: Right Oblique V-Ups - Step 1
There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the side fat. Reducing fat in one area of your body …
How to do: Right Oblique V-Ups - Step 2
FULL BODY Morning HIIT workout today! 40 sec on 10 sec rest 3 rounds 1. Surrenders with tuck jump. (Modify with squats into a squat jump) 2. Elevated elbow/ hand plank with knee crunch 3. Diamond jumps 4. Tricep dips 5. Alt Oblique v ups with roll.