Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and …

What 1,500 Calories Looks Like [INFOGRAPHIC]

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and …

OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health ...

What 1,200 Calories Looks Like [Infographic]

OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health ...

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal #day5

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal #day5

5 Features You Didn’t Know About MyFitnessPal   If you ask me, or the millions of other nutrition coaches out there, the real difference in nutritional success is accountability.  Writing down, documenting, and recording your intake leads to nutritional success. This is nothing new and I see it in my own clients daily.   I …

5 Features You Didn’t Know About MyFitnessPal

5 Features You Didn’t Know About MyFitnessPal If you ask me, or the millions of other nutrition coaches out there, the real difference in nutritional success is accountability. Writing down, documenting, and recording your intake leads to nutritional success. This is nothing new and I see it in my own clients daily. I …

20 High protein snack ideas that dont include protein powders. Some are vegan and most can be made vegan

20 High Protein Snack Ideas

20 High protein snack ideas that dont include protein powders. Some are vegan and most can be made vegan

The Ultimate Guide to MyFitnessPal + FREE Flexible Dieting Cheat Sheet! | A holy grail item for anybody who monitors what they eat. It is awesome sauce for those who track macros, but you can use it to just log what you eat (like a food diary), and adjust your diet accordingly. I’ll be giving you the ins and outs of this app, and how to get the most out of it (plus some hidden tips and tricks that are hard to find). Let’s begin, shall we?

The Ultimate Guide to MyFitnessPal + FREE Flexible Dieting Cheat Sheet! | A holy grail item for anybody who monitors what they eat. It is awesome sauce for those who track macros, but you can use it to just log what you eat (like a food diary), and adjust your diet accordingly. I’ll be giving you the ins and outs of this app, and how to get the most out of it (plus some hidden tips and tricks that are hard to find). Let’s begin, shall we?

Trying to eat low carb? Try these 15 easy lower carb swaps for high carb foods and improve your health! blog.myfitnesspal...

15 Lower-Carb Whole Food Swaps

Trying to eat low carb? Try these 15 easy lower carb swaps for high carb foods and improve your health! blog.myfitnesspal...

Cottage Pancakes are low in carbs, high in protein, yet light, fluffy and completely delicious!    by The Fountain Avenue Kitchen

Cottage Pancakes are low in carbs, high in protein, yet light, fluffy and completely delicious! by The Fountain Avenue Kitchen

Des astuces très simples pour augmenter l'apport en légumes .

15 Lower-Carb Whole Food Swaps

Des astuces très simples pour augmenter l'apport en légumes .

Counting macros isn’t difficult, but just like everything else in life there are a few tips and tricks that we want to share with you to help you get started and save some time. Welcome to Macro Hacks!! Let’s get right to the point- Once you know what you’re ideal macros are, where the heck do you keep track of them? MyFitnessPal App Let me save you some time and recommend using MyFitnessPal Premium. I tried Loseit, My Macros+, and the free version of MyFitnessPal all before finally…

Macro Hacks

Counting macros isn’t difficult, but just like everything else in life there are a few tips and tricks that we want to share with you to help you get started and save some time. Welcome to Macro Hacks!! Let’s get right to the point- Once you know what you’re ideal macros are, where the heck do you keep track of them? MyFitnessPal App Let me save you some time and recommend using MyFitnessPal Premium. I tried Loseit, My Macros+, and the free version of MyFitnessPal all before finally…

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