Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and …

What 1,500 Calories Looks Like [INFOGRAPHIC]

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and …

Des astuces très simples pour augmenter l'apport en légumes .

15 Lower-Carb Whole Food Swaps

Des astuces très simples pour augmenter l'apport en légumes .

5 Features You Didn’t Know About MyFitnessPal   If you ask me, or the millions of other nutrition coaches out there, the real difference in nutritional success is accountability.  Writing down, documenting, and recording your intake leads to nutritional success. This is nothing new and I see it in my own clients daily.   I …

5 Features You Didn’t Know About MyFitnessPal

5 Features You Didn’t Know About MyFitnessPal If you ask me, or the millions of other nutrition coaches out there, the real difference in nutritional success is accountability. Writing down, documenting, and recording your intake leads to nutritional success. This is nothing new and I see it in my own clients daily. I …

Healthy  Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.

Healthy Baked Broccoli Tots

Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.

This crowd-pleasing Chicken and Black Bean Enchilada dinner has 7 g of fiber and 27 g of protein per serving!

High Fiber Chicken and Black Bean Enchiladas

This crowd-pleasing Chicken and Black Bean Enchilada dinner has 7 g of fiber and 27 g of protein per serving!

This sriracha crab and cucumber salad is inspired by my absolute favorite sushi restaurant dish! Make your own at home with the recipe for this quick + easy recipe!:

Spicy Sriracha Crab and Cucumber Salad

This sriracha crab and cucumber salad is inspired by my absolute favorite sushi restaurant dish! Make your own at home with the recipe for this quick + easy recipe!:

#DrJessicaEmery #DentalSoirée

#DrJessicaEmery #DentalSoirée

How to Construct a Balanced Breakfast from MyFitnessPal @pinterest

3 Ways Your Breakfast Is Sabotaging Your Weight Loss

How to Construct a Balanced Breakfast from MyFitnessPal @pinterest

For a no-fuss healthy lunch, try one of these 8 wraps--all under 400 calories! #myfitnesspal

8 Healthy Wrap Ideas Under 400 Calories

For a no-fuss healthy lunch, try one of these 8 wraps--all under 400 calories! #myfitnesspal

New to MyFitnessPal? Here is a complete guide to all of our favorite features.

Your Go-To Guide for MyFitnessPal

New to MyFitnessPal? Here is a complete guide to all of our favorite features.

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