Asana Lab: Finding Mula Bandha. It’s Kind Of Like Tetris In The Belly
Yoga Internationale,Philosophie,Serrures,Plancher Pelvien,Méditation,Articles,Connaissance,Exercice
When your yoga teacher asks you to "engage your mula bandha", what she really means is "contract your pelvic floor muscles." Is there a difference? You bet.
Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.
Finding Mula Bandha. ~ Toni Romero
Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with
What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.
How to Use Mula Bandha in Yoga Poses | Mula Bandha for Beginners
Mula Bandha: Your Ticket To Infinity and Beyond! | Yoga Journal
Mula Bandha in Action