Asana Lab: Finding Mula Bandha. It’s Kind Of Like Tetris In The Belly

The Internal Awareness of Moola Bandha

A Beginner’s Guide to Mula Bandha (Root Lock)

A Beginner’s Guide to Mula Bandha (Root Lock)

Yoga Internationale,Philosophie,Serrures,Plancher Pelvien,Méditation,Articles,Connaissance,Exercice

When your yoga teacher asks you to "engage your mula bandha", what she really means is "contract your pelvic floor muscles." Is there a difference? You bet.

When your yoga teacher asks you to "engage your mula bandha", what she really means is "contract your pelvic floor muscles." Is there a difference? You bet.

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.

What are Bandhas? How to Engage Them to Enhance Your Yoga Practice

Learn how to use the 4 Bandhas to enhance your yoga practice. Explore the benefits of Mula and Uddiyana Bandhas.

Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with

Bandhas for Beginners: Intro to Yoga's Interior Locks

Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with

What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.

How to Truly Activate Your Root Lock or Mula Bandha

What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.

How to Use Mula Bandha in Yoga Poses | Mula Bandha for Beginners

How to Use Mula Bandha in Yoga Poses

Mula Bandha: Your Ticket To Infinity and Beyond! | Yoga Journal

Mula Bandha: Your Ticket To Infinity and Beyond! | Yoga Journal

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