Part 5 of this 7-part Olympia Prep Training series takes us through Phil’s weekly shoulder workout. To help him recover from this grueling workout and ensure optimal muscle growth, Mr. O took ANOTEST first thing each morning. Get it here: http://bbcom.me/ https://www.theironden.com
Prepping for the Olympia. IFBB Bikini Pro Tiffany Boydston shares her training and nutrition program!
Legends Seminar at The 2012 Master Mr Olympia Ronnie Coleman Dorian Yates Lee Haney Linda Murray