Crossfit Love #boxJunkie #inspriredbyaddiction #crossfitapparel

Crossfit Love #boxJunkie #inspriredbyaddiction #crossfitapparel

The squat is the perfect analogy for life. Its about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. Its about standing back up after something heavy takes you down.

#crossfit #motivation #jumpbox

#crossfit #motivation #jumpbox

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CrossFit. Everyday at the box.

CrossFit. Everyday at the box.

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Paleo guidelines. crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

Paleo guidelines. crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

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It is a GREAT feeling when you begin to feel and see the changes in your body!  It's confirmation that your hard work is paying off.  When progress seems slow, try to think back to some of the things you were unable to do when you first started working out.  Then think about what you can do NOW that you couldn't do 2 weeks ago.  I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journaling is an easy way to keep track of your progress!

It is a GREAT feeling when you begin to feel and see the changes in your body! It's confirmation that your hard work is paying off. When progress seems slow, try to think back to some of the things you were unable to do when you first started working out. Then think about what you can do NOW that you couldn't do 2 weeks ago. I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journaling is an easy way to keep track of your progress!

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Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

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Go Outside your comfort zone. www.jekyllhydeapparel.com

Go Outside your comfort zone. www.jekyllhydeapparel.com

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CrossFit

CrossFit

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Les WODs au feminin

Les WODs au feminin

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