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Creamy Peanut Butter and Banana Smoothie Smoothie crémeux banane et beurre de cacahouètes

à partir de Circulaire en ligne

Smoothie de Récupération

Au mélangeur, combiner tous les ingrédients jusqu’à l’obtention d’une texture onctueuse...

à partir de Blog moncoach

Que faut-il manger avant et après votre entraînement ?



Smoothie au cacao et beurre d'arachides | Recettes | Mon assiette | Plaisirs Santé


smoothie smoothie

à partir de Pedal Goa

Post-workout recovery drink: Peach smoothie recipe

Make this peach smoothie recipe for a solid post-workout recovery drink after your bike ride!


🔸Never skip a M O N D A Y 🔸💪🏼 Although I'm not getting many workouts in, in my holiday I try to do a little bit 😄😁💃🏼 Protein Smoothie Shake after training ; 300 ml coconut milk low fat from @alpro 1/2 banana 1/2 apple 2 dl frozen mango 1 scoop protein powder Few ice cubes to make it thick Have a happy #monday instagram 😄

This stuff tastes SO much better than the whey protein mixes out there. I mix one scoop w/ice, water & blueberries and it's delicious! A must after a workout - and only 4 WW points per shake w/20 grams protein. You can get @ Walmart for less than $10 per 14 servings.

I eat six regular meals a day, drink 3-4L of water a day (purified water) and my supplementation is very simple just amazing organic Krill Oil and organic Warrior Whey. I also get regular chiropractic work twice a week. I train 4 weight sessions a week at 45 minutes and 1 or 2 cardio sessions a week. Wake up 6:00am– Breakfast shake before training – Blueberries, rolled oats, A2 skim milk (A2 milk comes from brown dairy cows and is the only milk I consume), Warrior Whey (I order Warrior…

à partir de Skinny Mom

Finished a Tough Workout? Chug Chocolate Milk

Chocolate after a workout? Sign me up!