Melissa Bender Fitness: 30 Day Workout Challenge
Melissa Bender Fitness: Full Body Sweat: 15 Minute HIIT. Full breakdown: benderfitness.com
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
Work that ass...
BodyRock Bootcamp - Melissa Bender - I'm loving her website! She's got 30 day challenges, 10 week boot camps workouts & even 12 week bikini comp workouts all lined out with video & instruction. All doable from home too! No fancy equipment necessary.
Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Faux Fitness Junkie
Standing 10 Minute Ab Workout Real Time: Melissa Bender
Melissa Bender Fitness: Low Impact 8 Minute Interval Part 1: Lower Body. Free home workout!
Melissa Bender Fitness
Health & Fitness
15 Minute Standing Abs Workout: No Crunches - YouTube
Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle