30 Minute Yoga Flow and Stretch
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube
20 Minute Low Impact Mat Workout: Core & Glutes - YouTube
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
Hi BodyRockers, Melissa Bender is in the BodyRock Studio Today !! Are you ready for todays HIIT week 4? .
6 Workouts That Take 15 Minutes or Less, and can be done at home. Fat burning, body sculpting workouts.
Melissa Bender Fitness: Low Impact 8 Minute Interval Part 2: Weighted Abs/Core. Workout for a sexy stomach at home!
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!