The 50 Best Snack Foods in America 4. Best Seasoned Nuts Sahale Snacks Sing Buri Cashews Per ¼ cup: 120 calories 8 g fat 4 g protein 1 g fiber Sahale hit upon an insanely flavorful recipe with these cashews. They’re slow roasted with cheddar and Monterey Jack cheese, paprika, and two varieties of chili powder. Yeah, they’re good.
Cheddar Cornmeal Biscuits with Chives- These chive-flecked cornmeal biscuits taste best made with extra-sharp Cheddar, but any type of Cheddar will work. Nutrition-Per serving: 131 calories; 5 g fat ( 3 g sat , 1 g mono ); 15 mg cholesterol; 17 g carbohydrates; 4 g protein; 1 g fiber; 318 mg sodium; 39 mg potassium.
Cornmeal Crusted Chicken Salad- Avocados add a heart-healthy touch to this satisfying salad from executive chef Stephane Beaucamp at Kantina in Newport Beach, California. The Skinny: 467 calories per serving, 19 g fat (4.3 g saturated), 39 g carbs, 5.4 g fiber, 36 g protein. See the recipe.
As an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus .1 cup is 18 cals and 1.4 g of protein.
Best: Instant Unsweetened Oatmeal 166 calories, 4 g fat, 4 g fiber, 6 g protein (1 cup, cooked with water) Rolled oats may prevent against type 2 diabetes, high blood pressure, and cardiovascular disease, plus it contains fiber to fill you up. Add some fruit to naturally sweeten—and nutritionally enhance—your morning bowl of oats, and presto, you’ve got a hot, health-enhancing meal in 60 seconds.
No-cook dinner ideas from @Sara Self Magazine for #60Days Frozen Pizza Amy's Cheese & Pesto Pizza With Whole Wheat Crust (360 calories, 18 g fat per 4.7 oz) Savory pesto sent this pie to the front of the line. "Pesto wins every time, but I usually think of it as a greasy splurge," a taster said. Not this eat: A third of the pie has only 4 g saturated fat.