2 – Mixer cardio et renforcement musculaire avec les fentes

5 exercices de sport à faire chez soi pour tonifier son corps

2 – Mixer cardio et renforcement musculaire avec les fentes

Fentes sautées

Fentes sautées

lunges split jumps

lunges split jumps

Try this little high intensity leg and booty circuit!! 🍰🍰🍰🍰 X25 weighted pulse sumo squats  X10 (each leg) Bulgarian split squats  X15 wide jump squats  X15 close jump squats  X20 weighted bar squats  X25 jumping alternate lunges  4 rounds.

Try this little high intensity leg and booty circuit!! 🍰🍰🍰🍰 X25 weighted pulse sumo squats X10 (each leg) Bulgarian split squats X15 wide jump squats X15 close jump squats X20 weighted bar squats X25 jumping alternate lunges 4 rounds.

Reverse Lunge and Kick

If You Do 1 Workout, It Had Better Be This

Reverse Lunge and Kick

Try these daily workouts using only bodyweight calisthenics, no equipment required! Monday: 100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 5 Push-Ups 30 Second Plank 10 Lunge Split Jumps Tuesday: 80 Jumping Jacks 50 Vertical Leg Crunches 20 Sit-Ups 15 Tricep Dips 20 Squats 10 Side Lunges (each leg) 15 Leg Lifts (each leg) 50 Bicycles 15 Wall Push-Ups 40 Russian Twists Wednesday: 90 Jumping Jacks 20 Tricep Dips 10 Sit-Ups…

The Best Daily Workout Routine To Keep You Fit And Healthy

Try these daily workouts using only bodyweight calisthenics, no equipment required! Monday: 100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 5 Push-Ups 30 Second Plank 10 Lunge Split Jumps Tuesday: 80 Jumping Jacks 50 Vertical Leg Crunches 20 Sit-Ups 15 Tricep Dips 20 Squats 10 Side Lunges (each leg) 15 Leg Lifts (each leg) 50 Bicycles 15 Wall Push-Ups 40 Russian Twists Wednesday: 90 Jumping Jacks 20 Tricep Dips 10 Sit-Ups…

10 exercices qui brûlent 200 calories en 3 minutes - Les Éclaireuses

10 exercices qui brûlent 200 calories en 3 minutes - Les Éclaireuses

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles.  It works the quadriceps but primarily focuses on the glutes, hamstrings and calves.  This exercise also engages the abdominal muscles of the core section to accommodate shifts in bodyweight and support the lower back.  Watch a demo - http://www.exercises.com.au/lunge-split-jump/

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves. This exercise also engages the abdominal muscles of the core section to accommodate shifts in bodyweight and support the lower back. Watch a demo - http://www.exercises.com.au/lunge-split-jump/

One-Minute Bikini-Booty Challenge: Split Lunge Jumps-46 need to domore

One-Minute Bikini-Booty Challenge: Split Lunge Jumps-46 need to domore

10 week workout plan by guadalupe

10 week workout plan by guadalupe

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