Trim Your Inner Thighs With Easy Exercises! Move 2: First-Position Plié Squat Begin with heels touching and toes slightly turned out. (A) Keeping heels together, rise up onto your toes. (Hold on to a wall if you feel wobbly, but maintain posture.) (B) Bend your knees into a half squat for two counts, then come back up in two counts, keeping heels together. workout plans, workouts #workout #fitness
Are we stuck with the thighs we’re born with, or can they really get better with exercise? It turns out toning yours is less challenging than you’d think. With the right moves, you can firm your upper legs in just three minutes flat – perfect with summer hols around the corner.