So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

Les Mills Combat & 21 Day Fix Hybrid

Les Mills Combat & 21 Day Fix Hybrid

Body Pump & Body Flow

Body Pump & Body Flow

les mills body pump - Google Search

les mills body pump - Google Search

Joy in the Journey: Winter Blah Buster - Yep, Even I Have to Fight Them! (And Fight Is The Operative Word!)

Winter Blah Buster - Yep, Even I Have to Fight Them! (And Fight Is The Operative Word!)

Joy in the Journey: Winter Blah Buster - Yep, Even I Have to Fight Them! (And Fight Is The Operative Word!)

LES MILLS BODY COMBAT. - YouTube

LES MILLS BODY COMBAT. - YouTube

Les Mills BODYCOMBAT Essentials. - Fitness.reebok.com

5 Healthy Lunch Hour Hacks

Les Mills BODYCOMBAT Essentials. - Fitness.reebok.com

LMI 21 Day Challenge diet plan

LMI 21 Day Challenge diet plan

What makes the Les Mills GRIT Series different from other fitness programs? This series combines cardio, plyo, and strength exercises for the ultimate

What makes the Les Mills GRIT Series different from other fitness programs? This series combines cardio, plyo, and strength exercises for the ultimate

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

Pinterest
Rechercher